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Mindfulness in Nature at the Devil’s Punchbowl
November 9, 2025 @ 12:30 pm - 2:00 pm
Photo: Devil’s Punchbowl – Photographer: Kelly Johnson
Event Description: Experience the scenic Devil’s Punchbowl Preserve while being guided to explore nature in a mindful way through a series of practices to engage the senses, calm the mind, and practice present moment awareness. Connecting with nature in a group setting has profound mental health benefits including stress reduction, nervous system regulation, social connectedness, physical and mental wellbeing, and more. Enjoy an afternoon outdoors and deepen your relationship with nature!
This event is intended for adult participants. No prior knowledge of mindfulness is necessary. The event will be held if light rain is predicted but will be cancelled in case of severe weather.
Meet Your Guide: Sara Norman
Sara holds a 200-hour yoga teacher certification and has been leading classes that include the topic of mindfulness since 2018. As the Community Engagement Manager for Landmark Conservancy, Sara organizes opportunities for people to engage with the landscape, plants, and wildlife of northwest Wisconsin. She has experienced the healing benefits of outdoor spaces and enjoys spending time with others in nature.
Location: Devil’s Punchbowl Preserve: 410th St, Menomonie, WI 54751
Pets: Although we love our furry friends, please leave your dog at home for this group event.
Accessibility: This location is not wheelchair accessible.
Restrooms: Restrooms are not available at this location.
Physical Activity: Average: 0-3 miles, uneven terrain, some hills or stairways. Participants must be able to walk down and back up the 88 step stairway, as well as walk on uneven and wet ground.
What to bring: Dress appropriately for the weather and in comfortable layers that can get dirty; wear closed-toe waterproof shoes with good ankle support (we will be crossing the creek and footwear may get wet); water bottle; something waterproof to sit on such as rain pants, a cushion, or even a garbage bag that could serve as a barrier to sitting on wet ground or a cushion on the wood stairway; and anything else to be comfortable in the outdoors for an afternoon! Remember the temperature is a bit cooler in the punchbowl.
Contact: If you have questions please email: Sara Norman – sara@landmarkwi.org
Cost: Free
Registration Required: Capacity: 15.
This event is FULL. Please email Sara Norman at sara@landmarkwi.org to get on the waitlist and be notified if a space opens!